人生で1番綺麗な日。
それはおそらく結婚式ではないでしょうか。
6月下旬、Conditioning Studio SEAに若く綺麗な女性が現れました。
華奢で色白でとても可愛らしい女性です。
失礼を承知で書きますが（笑）、Studio SEAのお客様は40-60代のお綺麗なマダム（膝が痛かったり腰が痛かったりする）が多いのですが20代の女性は珍しいのです。
うちはキラキラ系パーソナルトレーニングではないけど大丈夫かな〜？と
思っているとこうおっしゃられました。
「9月の結婚式までに姿勢を良くしたい」と。
任せてください、です。
Conditioning Studio SEAは名前の通りコンディショニングを専門としていて
姿勢改善もその中の一つです。
こうして始まった姿勢改善プロジェクトは毎週1回スタジオで50分のセッション＋毎回のホームワーク（解説動画付き）で進行していきました。
８週間でどこまで純白のドレスをより引き立てる姿勢を作れるか私もワクワクしながらサポートさせていただきました。
初回は”いい姿勢”をしても肋骨がパカーンと開き、1分ともたない『無理な姿勢』でした。
でも結婚式は3時間ほど大勢の人に360°見られます。
どの角度から見られても、どの瞬間を写真に撮られても綺麗に見えるよう、口酸っぱく頭のポジションなどを指導させていただきました。
運動経験はおありになられたので、エクササイズの習得が早く、目に見えて姿勢の改善がされていきました。
ご自宅でもできるようにとのことでしたので、
マシンや家にないトレーニング器具などは使わずに種目を選択しました。
お仕事も忙しい中で10分でも時間を作って一生懸命ご自宅や職場の休憩中などを使いちょこっとエクササイズを毎日継続された結果がこちらです↓
めちゃくちゃ綺麗！！！！！
初回頭が前に出て首の後ろが丸い印象（Uppre cross syndrome）だったのですが、
寝ていた（前傾していた）肩甲骨が起きて（ニュートラルに）巻き肩も修正されました。
ちなみにトレーニング開始前のお写真はこちら↓
元々細身でしたがなんだか背中が丸く見えますね。
ちなみにブライダルエステなどは一切行かれてないそうです。
そして体重も変わってないのですが肩甲骨が綺麗な形で現れています。
世の日本人女性の多くが憧れるウエディングドレス姿を披露されたのではないでしょうか。
なにより、ご本人が自信を持って大勢の方の前で堂々とドレスを着られたこと、楽しまれたことが嬉しい限りです。
姿勢が変われば体型が変わる。
たった2ヶ月で証明してくれました。
改めてCongratulation on your Wedding!
※写真はご本人の許可を得て掲載しています。
今回の費用はこちらです↓
パーソナルトレーニング 50分8回コース
70,400円(税込)
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